Group Guided Meditation
Sound Bath Meditation
Bring your pillow, yoga mat, and blanket, and join me for an evening of deep relaxation and renewal.
Allow the soothing sounds and vibrations to gently guide you into a state of calm as I create an immersive sound bath using a variety of ancient instruments.
These healing frequencies are designed to quiet the mind, relax the body, and nourish the soul.
Spaces are limited to 20 participants
NEXT CLASS: THURSDAY, AUGUST 27TH @ 6:00PM - 7:30PM
From Forest to Table
Pine Needle Soda
This pine needle soda is a delicious and quick naturally fermented drink made with foraged ingredients. Pine needles have a citrusy, pine, and minty flavor. Some people call this pine needle sprite because it’s fizzy and has a similar flavor, but it is made with all-natural ingredients!
Time to Surrender and Breathe
Cold Plunge
Cold water exposure is a non-invasive way to activate the Vagus nerve. Once you enter the water, it helps us slow down your breathing and heart rate.
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